El paso del tiempo hace mella irremediablemente en la capacidad de las personas. En el caso de los pilotos, el factor edad cobra si cabe más importancia.
Con este lema, el pasado 7 de Abril la Organización Mundial de la Salud (OMS) dedicó el Día Mundial de la Salud (DMS) a la promoción de la actividad física como estrategia fundamental para la prevención de enfermedades y promoción de la salud.
La importancia de dormir adecuadamente se refleja en la actividad que desarrollamos diariamente. Los trastornos de los grandes viajes y el ‘jet lag’ se pueden prevenir tomando una serie de medidas.
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